LEKI Nordic Walking Vario Junior HTS 5.5 Series with Adjustable Length pole allows you to find the perfect length. The shaft is made of extremely light-weight carbon, best flexural rigidity, perfect swing action and pre-grinding, coating to achieve a durable design. The Trigger 1 strap offers comfort and security, fast click-in and out, perfect fit, optimum guidance and pressure distribution, ideal for vertical power transmission with 360 degree comfort. The grip is partially made of cork material to prevent sweaty hands in the summer and to keep your hands warm in the winter. The end of the pole features a rubber tip you keep on for Nordic Walking on hard surfaces like asphalt. The Speedlock Poles offers the highest locking force extremely fast adjustment with an easy to use mechanism. Locking force adjustment by screw (-5/ 5). Adjustable Pole Length 80cm - 115cm (34in - 46in).