LEKI Nordic Walking Cronos Walking Poles Carbon Series 115cm is a fixed length pole which allows you to just grab it and go. The shaft is made from light-weight carbon which makes it sturdy to avoid any unnecessary vibration. The pole absorbs vibration. The adjustable, releasable Trigger strap offers superior support and the convenience of a releasable system. The end of the pole features a rubber tip you keep on for Nordic Walking on hard surfaces like asphalt. You remove it to expose a spike tip when you want to Nordic Walk on softer surfaces like grass, sand or dirt. Length 115cm (46-inch)